i'm having very very bad quality and quantity of slp lately.


i've been sleeping for like less than 5rs a day for the past mth. and since i was sick 2 weeks ago, i have an excuse to rely on my flu medicine b4 bed every night, but i was so dependent on it that i ended up just lying on the bed from 11am to 4am when i decided to stop abusing my medicine. sigh. and even if i managed to sleep in the end, i would normally have very very bad dreams all the way till 8 in the morning.(when it's time to wake up)


last week, i dreamt about WAR. that's scary, i was seperated from my family and i didnt have the chance to tell them that i love them.
the moral of this dream is...
dont procastinate things till its too late. ( i love my family, my friends, J and Begie!)


ytd i dreamt abt my dog, ok thats even scarier, i dont wanna think abt it anymore.
alright, anyway i'm so disturbed by my lack of quality sleep that i went to do research for better quality slp.


i found out that.. i should eat some of the

NONFAT POPCORN half an hour before bedtime (i'm not a fan for popcorn)

OATMEAL WITH SLICED BANANA + A good workout, early in the day-->(which is almost impossible)

1 CUP OF PLAIN YOGURT WITH 2 TABLESPOONS MIXED NUTS

A PILE OF SESAME SEEDS (uh.. sounds plain & tasteless)

A HANDFUL OF PRETZELS (i can't get it easily here)

1 GLASS OF WINE

A 4-OZ GLASS OF UNSWEETENED CHERRY JUICE (Eww~) Down the cherry juice an hour before bedtime

RED BELL PEPPERS (yucks!)


...and i realised that i should just rely on my flu medicine instead.

Photoshoot!

my long awaited photos from the photo shoot @ Mount Faber on 28-08-09 are finally out! ♥
(told ya i've been going to mount faber too much recently right)

This shoot cost J to ache all over(for only having to carry me for AWHILE) and
both my legs to have loathsome black scars all over
all because of blood thirsty sandflies and mosquitoes. (钱难赚)

we were so so excited abt the photos,
(so much that i'm refreshing my email every other minute),
but J nearly deleted the whole file when he 1st saw them.


he thinks he look like shit. Ask him cut hair dont want la. or bi. =B

according to the agreement,
i'm not suppose to get hold of any of the photos as they are actually copyrighted by the company.
But the marketing exec is such a lovely guy that he actually 'stole' the photos for us.



so i cant post it any where else except here where on one will see.

our expressions are so fake. =b

the 'typical ad for food'

my face looks like pancake, extremely big, round n flat. -.-"

my fav piece ♥

though his dirty shoe and my stupid insect bites might have spoil the pic

we were trying to dance. but i think i sprained my neck for posing this

these are the 10mins that he claimed that i broke his back -.-"

plus his stiff expressions when the photographer said, "Smile Jason, Smile!"

feels very weird to freeze and pretend that you were dancing.

so, nervousness is the word that explains the unnatural expressions

♥ =)

too bad the jump shoot that i had anticipated for was not given to us. =(

the long walk from Henderson waves - Mount Faber - Hort Park

i realise that i've been going to mount faber too often.

dont ask me y, i dont know y too.